Friction Factor Fitness

No matter how busy you are, Tyler Martin can help you can achieve your fitness goals with 20-minute workouts, a simple core meal plan, and the elimination of friction—the inefficient use of time and energy.

• Set fitness targets and sustain motivation over the long term.
• Remove friction from your daily routine.
• Choose strength-training and cardio exercises that fit your busy lifestyle.
• Build a meal plan tailored to your specific goals.

About Tyler