Friction Factor Fitness

No time and energy
for fitness?

No problem!

Tyler Martin, Certified Personal Trainer

No matter how busy you are, Tyler Martin can help you can achieve your fitness goals with 20-minute workouts, a simple core meal plan, and the elimination of friction—the inefficient use of time and energy.

  • Set fitness targets and sustain motivation over the long term.
  • Remove friction from your daily routine.
  • Choose strength-training and cardio exercises that fit your busy lifestyle.
  • Build a meal plan tailored to your specific goals.

About Tyler


What is

Exercise Selection
for Busy People


Diet and Nutrition for Busy People


Exercise Goals


Read the Latest Article

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