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What Is Friction?

July 11, 2022

More than 75 percent of Americans want to get more physically fit, but only 3 percent of them succeed at maintaining a healthy lifestyle. Why is the success rate so low? The most common reasons people give for not exercising or skipping planned workouts are a lack of time and a lack of energy. And … Read more

Sustaining Fitness Motivation

July 11, 2022

The biggest challenge most people face when trying to improve their physical fitness is a lack of motivation. They might get excited about some new diet or workout program, but after a short time, their motivation fades. One of the main reasons people can’t stay motivated is that they’re not totally clear on what they’re … Read more